hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX Race Analysis: Mack Engbers - Rotterdam 00:58:55 | HyCoach
Wedloopanalise
HYROX Race Analysis: Mack Engbers
HYROX ROTTERDAM — 15 April 2026
Rotterdam, Netherlands · SOLO · OPEN · NED
Totale Tyd
00:58:55
Ranglys
#4
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · OPEN
ME
Mack Engbers
15-19
APR.
2026
5 days
Completed
12,385
HYROX ROTTERDAM
Rotterdam, Netherlands
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
29:57 (51%)
Stations
25:04 (42%)
Roxzone
3:58 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
3:44/km
+7.6%
6.4%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:42
-
SkiErg
4:18
35
Running 2
3:31
-
Sled Push
2:12
102
Running 3
3:34
-
Sled Pull
2:54
11
Running 4
3:42
-
Burpee Broad Jump
2:40
2
Running 5
3:42
-
Rowing
4:12
12
Running 6
3:40
-
Farmers Carry
1:23
7
Running 7
3:47
-
Sandbag Lunges
3:03
12
Running 8
4:21
-
Wall Balls
4:22
18
Running Total
29:57
6
Roxzone Total
3:58
3
Mack Engbers
Tuis
Analiseer