HYROX Race Analysis: Jip De Graaf & Alicia Rosmalen - Rotterdam 01:11:30 | HyCoach

HYROX Race Analysis: Jip De Graaf & Alicia Rosmalen

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:11:30
Ranglys: #18
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Jip De Graaf

Alicia Rosmalen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:34 (51%)

Stations28:24 (40%)

Roxzone6:38 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:34/km+6.8%4.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:30	-
SkiErg	4:41	79
Running 2	4:23	-
Sled Push	1:46	356
Running 3	4:27	-
Sled Pull	4:00	288
Running 4	4:25	-
Burpee Broad Jump	3:43	80
Running 5	4:32	-
Rowing	5:17	262
Running 6	4:32	-
Farmers Carry	1:51	204
Running 7	4:41	-
Sandbag Lunges	3:05	52
Running 8	5:08	-
Wall Balls	4:01	136
Running Total	36:34	3
Roxzone Total	6:38	119