HYROX wedrenanalise: Thomas Knox - Rotterdam 01:13:02 | HyCoach

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HYROX wedrenanalise: Thomas Knox

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:13:02
Ranglys: #159
Ouderdomsgroep Ranglys: #13
Kategorie: SOLO · OPEN

Thomas Knox

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:28 (50%)

Stations31:27 (43%)

Roxzone5:11 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:33/km+3.9%5.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:54	-
SkiErg	4:38	235
Running 2	4:18	-
Sled Push	2:20	121
Running 3	4:28	-
Sled Pull	3:52	130
Running 4	4:22	-
Burpee Broad Jump	4:13	81
Running 5	4:27	-
Rowing	4:42	192
Running 6	4:27	-
Farmers Carry	1:48	89
Running 7	4:28	-
Sandbag Lunges	3:39	39
Running 8	5:07	-
Wall Balls	6:15	-
Running Total	36:28	96
Roxzone Total	5:11	69