HYROX wedrenanalise: Siri Holmfred & Sara Lund Lyster - Warszawa 01:05:00 | HyCoach

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HYROX wedrenanalise: Siri Holmfred & Sara Lund Lyster

HYROX WARSAW — 16 April 2026

Warszawa, Poland · DOUBLES · OPEN · DEN

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Totale Tyd: 01:05:00
Ranglys: #11
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · OPEN

Siri Holmfred

Sara Lund Lyster

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:51 (60%)

Stations21:47 (33%)

Roxzone4:27 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:51/km+7.2%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:46	-
SkiErg	4:05	1
Running 2	4:53	-
Sled Push	1:14	3
Running 3	5:20	-
Sled Pull	2:57	8
Running 4	5:14	-
Burpee Broad Jump	2:21	4
Running 5	5:29	-
Rowing	4:24	2
Running 6	5:01	-
Farmers Carry	1:12	2
Running 7	5:14	-
Sandbag Lunges	2:16	4
Running 8	3:58	-
Wall Balls	3:18	2
Running Total	38:51	7
Roxzone Total	4:27	5