HYROX Race Analysis: Sam Knowles - Warszawa 00:59:48 | HyCoach

HYROX Race Analysis: Sam Knowles

HYROX WARSAW — 16 April 2026

Warszawa, Poland · SOLO · PRO · GBR

Totale Tyd: 00:59:48
Ranglys: #41
Ouderdomsgroep Ranglys: #17
Kategorie: SOLO · PRO

Sam Knowles

HYROX HYROX WARSAW - Warszawa, Poland

16-19APR.20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:28 (53%)

Stations24:57 (42%)

Roxzone3:27 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:56/km0.0%8.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:10	-
SkiErg	4:04	142
Running 2	4:07	-
Sled Push	2:26	38
Running 3	4:11	-
Sled Pull	3:11	15
Running 4	4:09	-
Burpee Broad Jump	2:58	51
Running 5	4:05	-
Rowing	4:09	45
Running 6	4:03	-
Farmers Carry	1:27	37
Running 7	4:07	-
Sandbag Lunges	2:34	2
Running 8	3:39	-
Wall Balls	4:08	35
Running Total	31:28	62
Roxzone Total	3:27	32