HYROX Race Analysis: Dawid Ponichtera - Warszawa 01:03:36 | HyCoach

HYROX Race Analysis: Dawid Ponichtera

HYROX WARSAW — 16 April 2026

Warszawa, Poland · SOLO · PRO · POL

Totale Tyd: 01:03:36
Ranglys: #63
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · PRO

Dawid Ponichtera

HYROX HYROX WARSAW - Warszawa, Poland

16-19APR.20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:48 (50%)

Stations25:33 (40%)

Roxzone6:19 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:59/km+6.8%10.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:58	-
SkiErg	3:55	52
Running 2	3:57	-
Sled Push	2:14	7
Running 3	4:11	-
Sled Pull	3:34	58
Running 4	4:14	-
Burpee Broad Jump	1:21	1
Running 5	4:22	-
Rowing	4:10	48
Running 6	4:13	-
Farmers Carry	1:40	94
Running 7	4:13	-
Sandbag Lunges	3:03	25
Running 8	3:44	-
Wall Balls	5:36	71
Running Total	31:48	69
Roxzone Total	6:19	101