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HYROX wedrenanalise: Frieda Kok
HYROX ROTTERDAM — 15 April 2026
Rotterdam, Netherlands · SOLO · PRO · NED
Frieda Kok
Totale Tyd
01:12:37
Ranglys
#12
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · PRO
FK
Frieda Kok
15-19
APR.
2026
5
Voltooi
12,385
HYROX ROTTERDAM
Rotterdam, Netherlands
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
34:15 (47%)
Stations
33:10 (46%)
Roxzone
5:18 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:17/km
+11.0%
6.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:15
-
SkiErg
4:53
39
Running 2
3:56
-
Sled Push
2:47
7
Running 3
4:06
-
Sled Pull
4:12
18
Running 4
4:12
-
Burpee Broad Jump
4:15
22
Running 5
4:15
-
Rowing
4:45
18
Running 6
4:15
-
Farmers Carry
2:20
37
Running 7
4:22
-
Sandbag Lunges
4:43
30
Running 8
4:57
-
Wall Balls
5:15
-
Running Total
34:15
13
Roxzone Total
5:18
20
