HYROX wedrenanalise: Ruth Maria Nowack - Rotterdam 01:34:33 | HyCoach

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HYROX wedrenanalise: Ruth Maria Nowack

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · SOLO · PRO · GER

Totale Tyd: 01:34:33
Ranglys: #96
Ouderdomsgroep Ranglys: #22
Kategorie: SOLO · PRO

Ruth Maria Nowack

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:10 (42%)

Stations47:57 (51%)

Roxzone6:32 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:01/km+21.1%11.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:25	-
SkiErg	4:53	41
Running 2	4:26	-
Sled Push	5:08	130
Running 3	4:44	-
Sled Pull	6:08	97
Running 4	4:52	-
Burpee Broad Jump	6:26	96
Running 5	5:03	-
Rowing	5:08	78
Running 6	5:02	-
Farmers Carry	3:56	123
Running 7	5:22	-
Sandbag Lunges	6:39	109
Running 8	6:20	-
Wall Balls	9:39	111
Running Total	40:10	67
Roxzone Total	6:32	74