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HYROX Race Analysis: Laura Els-Hilgers - Warszawa 01:10:33 | HyCoach
Wedloopanalise
HYROX Race Analysis: Laura Els-Hilgers
HYROX WARSAW — 16 April 2026
Warszawa, Poland · SOLO · OPEN · GER
Totale Tyd
01:10:33
Ranglys
#8
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · OPEN
LE
Laura Els-Hilgers
16-19
APR.
2026
4 days
Completed
7,996
HYROX WARSAW
Warszawa, Poland
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
35:09 (50%)
Stations
31:08 (44%)
Roxzone
4:22 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:24/km
+6.4%
11.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:20
-
SkiErg
4:39
11
Running 2
4:26
-
Sled Push
2:22
71
Running 3
4:36
-
Sled Pull
3:49
21
Running 4
4:41
-
Burpee Broad Jump
5:07
44
Running 5
4:44
-
Rowing
5:02
20
Running 6
4:49
-
Farmers Carry
1:49
32
Running 7
4:43
-
Sandbag Lunges
3:39
12
Running 8
3:53
-
Wall Balls
4:41
8
Running Total
35:09
6
Roxzone Total
4:22
11
Laura Els-Hilgers
Tuis
Analiseer