HYROX wedrenanalise: Tom Adebahr & Nina Benfer - Cologne 01:16:13 | HyCoach

HYROX wedrenanalise: Tom Adebahr & Nina Benfer

HYROX COLOGNE — 16 April 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Totale Tyd: 01:16:13
Ranglys: #462
Ouderdomsgroep Ranglys: #71
Kategorie: DOUBLES · OPEN

Tom Adebahr

Nina Benfer

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running43:17 (57%)

Stations27:18 (36%)

Roxzone5:42 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:25/km+8.5%8.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:21	-
SkiErg	4:12	269
Running 2	5:18	-
Sled Push	2:07	153
Running 3	5:26	-
Sled Pull	2:54	65
Running 4	5:40	-
Burpee Broad Jump	3:36	233
Running 5	5:51	-
Rowing	4:53	216
Running 6	5:46	-
Farmers Carry	1:20	24
Running 7	5:45	-
Sandbag Lunges	3:49	167
Running 8	5:14	-
Wall Balls	4:27	135
Running Total	43:17	153
Roxzone Total	5:42	158