HYROX wedrenanalise: Sebastian Alt & Sonja Vomland - Cologne 01:20:39 | HyCoach

HYROX wedrenanalise: Sebastian Alt & Sonja Vomland

HYROX COLOGNE — 16 April 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Totale Tyd: 01:20:39
Ranglys: #346
Ouderdomsgroep Ranglys: #53
Kategorie: DOUBLES · OPEN

Sebastian Alt

Sonja Vomland

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running42:30 (53%)

Stations32:05 (40%)

Roxzone6:08 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:19/km+9.0%8.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:09	-
SkiErg	4:06	262
Running 2	5:12	-
Sled Push	2:35	577
Running 3	5:22	-
Sled Pull	4:35	617
Running 4	5:29	-
Burpee Broad Jump	4:00	475
Running 5	5:38	-
Rowing	4:44	316
Running 6	5:39	-
Farmers Carry	1:57	501
Running 7	5:40	-
Sandbag Lunges	5:03	485
Running 8	5:25	-
Wall Balls	5:05	407
Running Total	42:30	223
Roxzone Total	6:08	336