HYROX wedrenanalise: Rune Dallmann & Patrick Benecke - Cologne 00:54:55 | HyCoach

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HYROX wedrenanalise: Rune Dallmann & Patrick Benecke

HYROX COLOGNE — 16 April 2026

Cologne, Germany · DOUBLES · PRO · GER

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Totale Tyd: 00:54:55
Ranglys: #5
Ouderdomsgroep Ranglys: #3
Kategorie: DOUBLES · PRO

Rune Dallmann

Patrick Benecke

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:55 (54%)

Stations21:31 (39%)

Roxzone3:32 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:44/km+9.0%9.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:50	-
SkiErg	3:23	2
Running 2	3:42	-
Sled Push	2:02	28
Running 3	3:58	-
Sled Pull	2:56	10
Running 4	3:53	-
Burpee Broad Jump	1:43	1
Running 5	3:54	-
Rowing	3:50	2
Running 6	4:02	-
Farmers Carry	1:22	20
Running 7	4:02	-
Sandbag Lunges	2:34	9
Running 8	3:38	-
Wall Balls	3:41	9
Running Total	29:55	9
Roxzone Total	3:32	4