HYROX wedrenanalise: Nikita Dirks & Alan Raskatov - Cologne 01:11:16 | HyCoach

HYROX wedrenanalise: Nikita Dirks & Alan Raskatov

HYROX COLOGNE — 16 April 2026

Cologne, Germany · DOUBLES · PRO · GER

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Totale Tyd: 01:11:16
Ranglys: #194
Ouderdomsgroep Ranglys: #18
Kategorie: DOUBLES · PRO

Nikita Dirks

Alan Raskatov

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:48 (50%)

Stations30:43 (43%)

Roxzone4:49 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+8.3%7.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:43	-
SkiErg	4:14	474
Running 2	4:24	-
Sled Push	3:11	428
Running 3	4:28	-
Sled Pull	5:22	390
Running 4	4:41	-
Burpee Broad Jump	2:57	215
Running 5	4:47	-
Rowing	4:43	340
Running 6	4:43	-
Farmers Carry	1:28	95
Running 7	4:46	-
Sandbag Lunges	3:49	210
Running 8	4:19	-
Wall Balls	4:59	227
Running Total	35:48	122
Roxzone Total	4:49	155