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HYROX wedrenanalise: Ralf Von Der Assen & Helge Schöneboom

HYROX COLOGNE — 16 April 2026

Köln, Germany · DOUBLES · PRO · GER

Ralf Von Der Assen · Helge Schöneboom

Totale Tyd: 01:12:17
Ranglys: #249
Ouderdomsgroep Ranglys: #25
Kategorie: DOUBLES · PRO

Ralf Von Der Assen

Helge Schöneboom

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:59 (57%)

Stations26:26 (37%)

Roxzone4:55 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:07/km+7.9%7.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:12	-
SkiErg	4:01	413
Running 2	5:04	-
Sled Push	2:12	103
Running 3	5:20	-
Sled Pull	3:55	171
Running 4	5:19	-
Burpee Broad Jump	2:58	222
Running 5	5:32	-
Rowing	4:12	124
Running 6	5:10	-
Farmers Carry	1:35	188
Running 7	5:28	-
Sandbag Lunges	3:37	179
Running 8	4:56	-
Wall Balls	3:56	83
Running Total	40:59	231
Roxzone Total	4:55	173