HYROX Race Analysis: Alex da Costa - Rotterdam 01:32:29 | HyCoach

HYROX Race Analysis: Alex da Costa

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · SOLO · OPEN · POR

Totale Tyd: 01:32:29
Ranglys: #785
Ouderdomsgroep Ranglys: #41
Kategorie: SOLO · OPEN

Alex da Costa

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running43:14 (47%)

Stations41:39 (45%)

Roxzone7:39 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:24/km+5.9%5.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:26	-
SkiErg	5:10	1057
Running 2	5:07	-
Sled Push	2:14	131
Running 3	5:22	-
Sled Pull	4:26	551
Running 4	5:20	-
Burpee Broad Jump	7:20	987
Running 5	5:17	-
Rowing	5:03	820
Running 6	5:11	-
Farmers Carry	2:25	807
Running 7	5:25	-
Sandbag Lunges	7:07	1033
Running 8	6:10	-
Wall Balls	7:54	742
Running Total	43:14	701
Roxzone Total	7:39	803