HYROX wedrenanalise: Ralph van Dijk - Rotterdam 01:40:34 | HyCoach

HYROX wedrenanalise: Ralph van Dijk

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:40:34
Ranglys: #946
Ouderdomsgroep Ranglys: #151
Kategorie: SOLO · OPEN

Ralph van Dijk

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running44:43 (44%)

Stations44:43 (44%)

Roxzone11:12 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:35/km+9.8%6.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:31	-
SkiErg	4:50	724
Running 2	5:15	-
Sled Push	3:27	958
Running 3	5:20	-
Sled Pull	5:28	965
Running 4	5:28	-
Burpee Broad Jump	7:50	1048
Running 5	5:33	-
Rowing	5:17	995
Running 6	5:24	-
Farmers Carry	2:53	1058
Running 7	5:46	-
Sandbag Lunges	6:00	854
Running 8	6:30	-
Wall Balls	8:58	899
Running Total	44:43	797
Roxzone Total	11:12	1121