HYROX wedrenanalise: Roy Koenders & Kashif Kasanwirdjo - Rotterdam 00:59:18 | HyCoach

HYROX wedrenanalise: Roy Koenders & Kashif Kasanwirdjo

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

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Totale Tyd: 00:59:18
Ranglys: #57
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · PRO

Roy Koenders

Kashif Kasanwirdjo

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:45 (53%)

Stations23:18 (39%)

Roxzone4:19 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:58/km+10.1%7.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:57	-
SkiErg	3:48	54
Running 2	3:38	-
Sled Push	1:58	171
Running 3	3:54	-
Sled Pull	3:06	63
Running 4	3:57	-
Burpee Broad Jump	1:56	14
Running 5	3:52	-
Rowing	4:14	199
Running 6	3:50	-
Farmers Carry	1:35	168
Running 7	4:00	-
Sandbag Lunges	2:57	57
Running 8	4:41	-
Wall Balls	3:44	53
Running Total	31:45	73
Roxzone Total	4:19	73