HYROX wedrenanalise: Gitte Van Steensel & Rosa Spruit - Rotterdam 01:16:25 | HyCoach

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HYROX wedrenanalise: Gitte Van Steensel & Rosa Spruit

HYROX ROTTERDAM — 15 April 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:16:25
Ranglys: #292
Ouderdomsgroep Ranglys: #110
Kategorie: DOUBLES · OPEN

Gitte Van Steensel

Rosa Spruit

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running42:04 (55%)

Stations28:18 (37%)

Roxzone6:07 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:15/km+9.2%6.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:11	-
SkiErg	5:03	618
Running 2	4:55	-
Sled Push	1:34	208
Running 3	5:01	-
Sled Pull	3:37	405
Running 4	5:06	-
Burpee Broad Jump	3:44	233
Running 5	5:13	-
Rowing	5:10	489
Running 6	5:18	-
Farmers Carry	1:51	520
Running 7	5:22	-
Sandbag Lunges	3:02	130
Running 8	6:01	-
Wall Balls	4:17	454
Running Total	42:04	122
Roxzone Total	6:07	195