HYROX wedrenanalise: Iwona Rok-Czapiewska - Warszawa 01:06:32 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Iwona Rok-Czapiewska

HYROX WARSAW — 16 April 2026

Warszawa, Poland · SOLO · OPEN · POL

Totale Tyd: 01:06:32
Ranglys: #14
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · OPEN

Iwona Rok-Czapiewska

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:12 (51%)

Stations27:59 (42%)

Roxzone4:26 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:17/km+4.6%10.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:19	-
SkiErg	4:34	12
Running 2	4:23	-
Sled Push	1:59	8
Running 3	4:32	-
Sled Pull	3:38	22
Running 4	4:32	-
Burpee Broad Jump	3:49	13
Running 5	4:36	-
Rowing	4:51	18
Running 6	4:32	-
Farmers Carry	1:24	3
Running 7	4:35	-
Sandbag Lunges	3:28	37
Running 8	3:47	-
Wall Balls	4:16	28
Running Total	34:12	6
Roxzone Total	4:26	23