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HYROX wedrenanalise: Jon Flack

HYROX London — 4 Mei 2024

London, United Kingdom · SOLO · OPEN · GBR

Totale Tyd: 01:35:59
Ranglys: #1425
Ouderdomsgroep Ranglys: #255
Kategorie: SOLO · OPEN

Jon Flack

HYROX London

London, United Kingdom

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running51:15 (53%)

Stations38:50 (40%)

Roxzone5:59 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:24/km+19.7%11.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:11	-
SkiErg	4:28	1140
Running 2	5:45	-
Sled Push	2:57	1285
Running 3	6:21	-
Sled Pull	4:22	668
Running 4	6:40	-
Burpee Broad Jump	7:09	1563
Running 5	7:16	-
Rowing	4:34	649
Running 6	7:10	-
Farmers Carry	2:08	1058
Running 7	6:53	-
Sandbag Lunges	5:31	1187
Running 8	5:02	-
Wall Balls	7:41	1252
Running Total	51:15	1614
Roxzone Total	5:59	1372

HYROX wedrenanalise: Jon Flack - London 01:35:59 | HyCoach