HYROX Race Analysis: Dale Smith

HYROX LISBOA — 1 Mei 2026

Lisboa, Portugal · SOLO · OPEN · GBR

Totale Tyd: 01:33:52
Ranglys: #626
Ouderdomsgroep Ranglys: #76
Kategorie: SOLO · OPEN

Dale Smith

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MEI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running42:41 (45%)

Stations45:17 (48%)

Roxzone5:59 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:20/km+11.7%10.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:02	-
SkiErg	4:47	682
Running 2	4:58	-
Sled Push	3:30	483
Running 3	5:24	-
Sled Pull	6:11	695
Running 4	5:32	-
Burpee Broad Jump	8:41	826
Running 5	5:40	-
Rowing	5:05	645
Running 6	5:32	-
Farmers Carry	2:23	478
Running 7	5:33	-
Sandbag Lunges	6:25	719
Running 8	6:04	-
Wall Balls	8:15	606
Running Total	42:41	578
Roxzone Total	5:59	449

HYROX Race Analysis: Dale Smith - Lisboa 01:33:52 | HyCoach