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HYROX wedrenanalise: Silvio Gonçalves & Vasco Costa

HYROX LISBOA — 1 Mei 2026

Lisboa, Portugal · DOUBLES · PRO · POR

Silvio Gonçalves · Vasco Costa

Totale Tyd: 00:56:48
Ranglys: #21
Ouderdomsgroep Ranglys: #7
Kategorie: DOUBLES · PRO

Silvio Gonçalves

Vasco Costa

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:48 (54%)

Stations22:39 (40%)

Roxzone3:26 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:51/km+10.8%10.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:50	-
SkiErg	3:41	39
Running 2	3:42	-
Sled Push	1:51	11
Running 3	4:00	-
Sled Pull	3:19	20
Running 4	4:00	-
Burpee Broad Jump	2:19	58
Running 5	3:59	-
Rowing	3:45	9
Running 6	4:06	-
Farmers Carry	1:29	40
Running 7	4:06	-
Sandbag Lunges	2:48	44
Running 8	4:09	-
Wall Balls	3:27	8
Running Total	30:48	33
Roxzone Total	3:26	13