HYROX Race Analysis: Joana Castanho & Paulo Silva - Lisboa 01:07:40 | HyCoach

HYROX Race Analysis: Joana Castanho & Paulo Silva

HYROX LISBOA — 1 Mei 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Totale Tyd: 01:07:40
Ranglys: #95
Ouderdomsgroep Ranglys: #19
Kategorie: DOUBLES · OPEN

Joana Castanho

Paulo Silva

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MEI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running37:45 (56%)

Stations25:23 (37%)

Roxzone4:38 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:43/km+1.4%7.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:51	-
SkiErg	4:00	56
Running 2	4:44	-
Sled Push	2:17	220
Running 3	4:55	-
Sled Pull	3:44	208
Running 4	4:44	-
Burpee Broad Jump	2:47	130
Running 5	4:55	-
Rowing	4:25	162
Running 6	4:53	-
Farmers Carry	1:30	45
Running 7	4:48	-
Sandbag Lunges	2:51	59
Running 8	4:59	-
Wall Balls	3:49	115
Running Total	37:45	121
Roxzone Total	4:38	121