HYROX wedrenanalise: Renato Silva & Nelson Grulha & 2 ander - Lisboa 01:13:51 | HyCoach

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HYROX wedrenanalise: Renato Silva & Nelson Grulha & 2 ander

HYROX LISBOA — 1 Mei 2026

Lisboa, Portugal · RELAY · OPEN · USA

· · ·

Totale Tyd: 01:13:51
Ranglys: #24
Ouderdomsgroep Ranglys: #7
Kategorie: RELAY · OPEN

Renato Silva

Nelson Grulha

Sandra Plecha

Juliana Ferreira

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:51 (50%)

Stations32:04 (43%)

Roxzone5:02 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:36/km+2.4%12.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:11	-
SkiErg	4:31	15
Running 2	4:53	-
Sled Push	2:42	9
Running 3	4:43	-
Sled Pull	5:50	37
Running 4	4:38	-
Burpee Broad Jump	3:46	16
Running 5	5:06	-
Rowing	4:17	10
Running 6	4:32	-
Farmers Carry	2:01	20
Running 7	5:00	-
Sandbag Lunges	4:26	28
Running 8	4:52	-
Wall Balls	4:31	22
Running Total	36:51	27
Roxzone Total	5:02	27