HYROX wedrenanalise: Gemma Rous - Cardiff 01:10:31 | HyCoach

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HYROX wedrenanalise: Gemma Rous

HYROX CARDIFF — 29 April 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Totale Tyd: 01:10:31
Ranglys: #23
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Gemma Rous

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MEI20266

HYROX CARDIFF

Cardiff, United Kingdom

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:02 (50%)

Stations34:03 (50%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:15/km+4.3%7.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:07	-
SkiErg	4:32	10
Running 2	3:54	-
Sled Push	3:44	50
Running 3	4:14	-
Sled Pull	4:29	48
Running 4	4:08	-
Burpee Broad Jump	3:54	15
Running 5	4:16	-
Rowing	4:47	32
Running 6	4:25	-
Farmers Carry	2:12	7
Running 7	4:04	-
Sandbag Lunges	3:57	38
Running 8	4:58	-
Wall Balls	6:28	134
Running Total	34:02	14
Roxzone Total	-	-