HYROX Race Analysis: Ross Flockhart - Cardiff 01:10:55 | HyCoach

HYROX Race Analysis: Ross Flockhart

HYROX CARDIFF — 29 April 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Totale Tyd: 01:10:55
Ranglys: #75
Ouderdomsgroep Ranglys: #14
Kategorie: SOLO · OPEN

Ross Flockhart

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MEI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:50 (54%)

Stations30:59 (46%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:36/km+4.3%7.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:23	-
SkiErg	4:13	55
Running 2	4:13	-
Sled Push	2:22	37
Running 3	4:29	-
Sled Pull	3:10	44
Running 4	4:42	-
Burpee Broad Jump	6:06	261
Running 5	4:35	-
Rowing	4:24	40
Running 6	4:45	-
Farmers Carry	2:03	58
Running 7	4:24	-
Sandbag Lunges	4:48	217
Running 8	5:23	-
Wall Balls	3:53	16
Running Total	36:50	90
Roxzone Total	-	-