HYROX Race Analysis: Dan Southern - Cardiff 01:39:45 | HyCoach

HYROX Race Analysis: Dan Southern

HYROX CARDIFF — 29 April 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Totale Tyd: 01:39:45
Ranglys: #720
Ouderdomsgroep Ranglys: #158
Kategorie: SOLO · OPEN

Dan Southern

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MEI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running49:36 (53%)

Stations44:37 (47%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:12/km+12.8%9.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:41	-
SkiErg	4:23	227
Running 2	5:29	-
Sled Push	4:30	804
Running 3	5:55	-
Sled Pull	4:29	407
Running 4	5:56	-
Burpee Broad Jump	6:54	635
Running 5	6:10	-
Rowing	5:01	633
Running 6	6:54	-
Farmers Carry	3:47	794
Running 7	6:11	-
Sandbag Lunges	6:48	779
Running 8	7:24	-
Wall Balls	8:45	665
Running Total	49:36	763
Roxzone Total	-	-