HYROX Race Analysis: Ian Jones & Dave Spencer - Cardiff 01:35:06 | HyCoach

HYROX Race Analysis: Ian Jones & Dave Spencer

HYROX CARDIFF — 29 April 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totale Tyd: 01:35:06
Ranglys: #512
Ouderdomsgroep Ranglys: #16
Kategorie: DOUBLES · OPEN

Ian Jones

Dave Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MEI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running55:46 (62%)

Stations33:49 (38%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:58/km+49.3%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:42	-
SkiErg	4:14	401
Running 2	6:01	-
Sled Push	2:11	410
Running 3	6:22	-
Sled Pull	3:26	342
Running 4	6:36	-
Burpee Broad Jump	4:42	488
Running 5	6:32	-
Rowing	5:12	529
Running 6	7:00	-
Farmers Carry	2:35	485
Running 7	8:59	-
Sandbag Lunges	5:39	538
Running 8	7:38	-
Wall Balls	5:50	495
Running Total	55:46	514
Roxzone Total	-	-