HYROX wedrenanalise: Si Ki Kwok - Hong Kong 01:19:18 | HyCoach

HYROX wedrenanalise: Si Ki Kwok

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:19:18
Ranglys: #13
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Si Ki Kwok

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:13 (42%)

Stations35:13 (44%)

Roxzone10:57 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:09/km+3.8%12.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:21	-
SkiErg	4:50	17
Running 2	3:58	-
Sled Push	2:40	85
Running 3	4:05	-
Sled Pull	4:31	24
Running 4	4:04	-
Burpee Broad Jump	5:27	64
Running 5	4:22	-
Rowing	5:06	19
Running 6	4:03	-
Farmers Carry	1:57	19
Running 7	4:07	-
Sandbag Lunges	4:45	28
Running 8	5:18	-
Wall Balls	5:57	-
Running Total	33:13	7
Roxzone Total	10:57	31