HYROX wedrenanalise: Ngo Man Tam & Yu Ming Wong - Hong Kong 01:07:16 | HyCoach

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HYROX wedrenanalise: Ngo Man Tam & Yu Ming Wong

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:07:16
Ranglys: #47
Ouderdomsgroep Ranglys: #9
Kategorie: DOUBLES · OPEN

Ngo Man Tam

Yu Ming Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:54 (49%)

Stations24:56 (37%)

Roxzone9:30 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+9.6%12.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:14	-
SkiErg	3:51	37
Running 2	3:50	-
Sled Push	1:48	145
Running 3	3:59	-
Sled Pull	3:25	142
Running 4	4:03	-
Burpee Broad Jump	2:30	39
Running 5	4:21	-
Rowing	4:25	90
Running 6	4:11	-
Farmers Carry	1:33	51
Running 7	4:12	-
Sandbag Lunges	3:18	63
Running 8	5:08	-
Wall Balls	4:06	-
Running Total	32:54	-
Roxzone Total	9:30	60