HYROX wedrenanalise: Pak Man Ng & Ka Chun Kwok - Hong Kong 01:17:43 | HyCoach

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HYROX wedrenanalise: Pak Man Ng & Ka Chun Kwok

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:17:43
Ranglys: #227
Ouderdomsgroep Ranglys: #42
Kategorie: DOUBLES · OPEN

Pak Man Ng

Ka Chun Kwok

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:57 (50%)

Stations27:50 (36%)

Roxzone11:00 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:52/km+7.0%16.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:33	-
SkiErg	4:12	231
Running 2	4:33	-
Sled Push	2:18	395
Running 3	4:55	-
Sled Pull	4:22	352
Running 4	4:41	-
Burpee Broad Jump	3:07	163
Running 5	4:47	-
Rowing	4:47	211
Running 6	4:57	-
Farmers Carry	1:55	205
Running 7	4:52	-
Sandbag Lunges	3:14	61
Running 8	6:43	-
Wall Balls	3:55	-
Running Total	38:57	-
Roxzone Total	11:00	141