HYROX wedrenanalise: Ka Wang Lam & Ka Ho Lam - Hong Kong 01:32:30 | HyCoach

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HYROX wedrenanalise: Ka Wang Lam & Ka Ho Lam

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:32:30
Ranglys: #606
Ouderdomsgroep Ranglys: #152
Kategorie: DOUBLES · OPEN

Ka Wang Lam

Ka Ho Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running48:25 (52%)

Stations29:52 (32%)

Roxzone14:20 (15%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:03/km+35.6%18.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:01	-
SkiErg	4:17	315
Running 2	4:41	-
Sled Push	2:25	469
Running 3	6:04	-
Sled Pull	4:43	432
Running 4	6:18	-
Burpee Broad Jump	4:06	361
Running 5	6:45	-
Rowing	4:56	273
Running 6	6:35	-
Farmers Carry	2:09	291
Running 7	6:21	-
Sandbag Lunges	3:23	87
Running 8	7:42	-
Wall Balls	3:53	43
Running Total	48:25	218
Roxzone Total	14:20	241