HYROX wedrenanalise: Mike Wong & Wilfrey Lam - Hong Kong 01:13:01 | HyCoach

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HYROX wedrenanalise: Mike Wong & Wilfrey Lam

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · GBR

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Totale Tyd: 01:13:01
Ranglys: #138
Ouderdomsgroep Ranglys: #10
Kategorie: DOUBLES · OPEN

Mike Wong

Wilfrey Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running35:25 (48%)

Stations27:54 (38%)

Roxzone9:47 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:25/km+5.6%12.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	4:08	221
Running 2	4:08	-
Sled Push	1:50	258
Running 3	4:20	-
Sled Pull	3:18	152
Running 4	4:20	-
Burpee Broad Jump	3:18	281
Running 5	4:28	-
Rowing	4:32	192
Running 6	4:22	-
Farmers Carry	1:44	202
Running 7	4:22	-
Sandbag Lunges	4:18	325
Running 8	5:48	-
Wall Balls	4:46	215
Running Total	35:25	105
Roxzone Total	9:47	103