hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Tuis
Analiseer
Wedloopanalise
Volg ons
Vereeuwig jou prestasie.
Skep my beeld
→
HYROX wedrenanalise: Ka Wai Lam
HYROX HONG KONG — 8 Mei 2026
Hong Kong, China · SOLO · OPEN · HKG
Ka Wai Lam
Totale Tyd
01:12:23
Ranglys
#107
Ouderdomsgroep Ranglys
#37
Kategorie
SOLO · OPEN
KL
Ka Wai Lam
8-10
MEI
2026
3
Voltooi
9,828
HYROX HONG KONG
Hong Kong, China
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
128:36 (79%)
Stations
33:33 (21%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
16:04/km
+170.8%
85.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:00
-
SkiErg
4:27
98
Running 2
8:09
-
Sled Push
3:04
177
Running 3
9:58
-
Sled Pull
4:39
136
Running 4
8:42
-
Burpee Broad Jump
4:16
68
Running 5
9:36
-
Rowing
4:53
95
Running 6
18:04
-
Farmers Carry
2:34
93
Running 7
22:04
-
Sandbag Lunges
4:36
39
Running 8
49:06
-
Wall Balls
5:04
-
Running Total
2:08:36
29
Roxzone Total
-
-
