HYROX wedrenanalise: John Lam - Hong Kong 01:21:12 | HyCoach

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HYROX wedrenanalise: John Lam

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:21:12
Ranglys: #369
Ouderdomsgroep Ranglys: #84
Kategorie: SOLO · OPEN

John Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:35 (41%)

Stations37:23 (46%)

Roxzone10:17 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:12/km+2.1%13.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:21	-
SkiErg	4:25	102
Running 2	4:00	-
Sled Push	2:38	100
Running 3	4:05	-
Sled Pull	4:46	194
Running 4	4:08	-
Burpee Broad Jump	5:26	218
Running 5	4:19	-
Rowing	4:41	89
Running 6	4:09	-
Farmers Carry	2:50	247
Running 7	4:05	-
Sandbag Lunges	5:23	158
Running 8	5:32	-
Wall Balls	7:14	131
Running Total	33:35	16
Roxzone Total	10:17	30