HYROX wedrenanalise: Mien Dee Yong & Izkandar Abd Hamid - Hong Kong 01:31:39 | HyCoach

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HYROX wedrenanalise: Mien Dee Yong & Izkandar Abd Hamid

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · MAS

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Totale Tyd: 01:31:39
Ranglys: #185
Ouderdomsgroep Ranglys: #23
Kategorie: DOUBLES · OPEN

Mien Dee Yong

Izkandar Abd Hamid

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running44:27 (48%)

Stations34:10 (37%)

Roxzone13:06 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:33/km+8.4%9.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:52	-
SkiErg	4:37	163
Running 2	5:09	-
Sled Push	2:26	187
Running 3	5:31	-
Sled Pull	4:54	216
Running 4	5:26	-
Burpee Broad Jump	4:14	220
Running 5	5:41	-
Rowing	4:33	45
Running 6	5:30	-
Farmers Carry	2:13	232
Running 7	5:35	-
Sandbag Lunges	4:38	164
Running 8	6:45	-
Wall Balls	6:35	-
Running Total	44:27	162
Roxzone Total	13:06	186