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HYROX wedrenanalise: Wai Ka Ng & Sik Fu Chan & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:15:40
Ranglys: #17
Ouderdomsgroep Ranglys: #15
Kategorie: RELAY · OPEN

Wai Ka Ng

Sik Fu Chan

Wai Chung Chan

Kong Siu Mok

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:46 (41%)

Stations35:47 (47%)

Roxzone9:12 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:51/km+17.9%20.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:49	-
SkiErg	5:09	58
Running 2	3:16	-
Sled Push	2:16	24
Running 3	3:35	-
Sled Pull	4:53	56
Running 4	4:14	-
Burpee Broad Jump	7:21	91
Running 5	4:11	-
Rowing	4:46	38
Running 6	3:23	-
Farmers Carry	1:50	20
Running 7	3:51	-
Sandbag Lunges	3:55	11
Running 8	5:31	-
Wall Balls	5:37	-
Running Total	30:46	-
Roxzone Total	9:12	15

HYROX wedrenanalise: Wai Ka Ng & Sik Fu Chan & 2 ander - Hong Kong 01:15:40 | HyCoach