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HYROX wedrenanalise: Ricky Wai Kit Ho & Sam Lau & 2 ander - Hong Kong 01:40:40 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Ricky Wai Kit Ho & Sam Lau & 2 ander
HYROX HONG KONG — 8 Mei 2026
Hong Kong, China · RELAY · OPEN · SIN
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Totale Tyd
01:40:40
Ranglys
#90
Ouderdomsgroep Ranglys
#21
Kategorie
RELAY · OPEN
RH
Ricky Wai Kit Ho
SL
Sam Lau
BC
Bond Chong
KC
Kim Chin Chai
8-10
MEI
2026
3
Voltooi
14,752
HYROX HONG KONG
Hong Kong, China
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
35:31 (35%)
Stations
52:24 (52%)
Roxzone
12:48 (13%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:26/km
+2.9%
19.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:48
-
SkiErg
6:31
101
Running 2
3:30
-
Sled Push
3:07
61
Running 3
4:43
-
Sled Pull
6:07
84
Running 4
4:02
-
Burpee Broad Jump
7:48
96
Running 5
4:40
-
Rowing
5:50
90
Running 6
5:03
-
Farmers Carry
4:06
98
Running 7
3:36
-
Sandbag Lunges
7:57
86
Running 8
6:12
-
Wall Balls
10:58
76
Running Total
35:31
63
Roxzone Total
12:48
85
Ricky Wai Kit Ho
Sam Lau
Bond Chong
Kim Chin Chai
Tuis
Analiseer