HYROX wedrenanalise: Man Lok Cheong & Ruby Wu & 2 ander - Hong Kong 01:40:34 | HyCoach

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HYROX wedrenanalise: Man Lok Cheong & Ruby Wu & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Totale Tyd: 01:40:34
Ranglys: #67
Ouderdomsgroep Ranglys: #54
Kategorie: RELAY · OPEN

Man Lok Cheong

Ruby Wu

Yu Hon Leung

Lauren Ho

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:45 (36%)

Stations53:42 (53%)

Roxzone11:12 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+14.0%22.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:36	-
SkiErg	6:32	143
Running 2	3:20	-
Sled Push	3:29	121
Running 3	3:19	-
Sled Pull	4:44	48
Running 4	5:48	-
Burpee Broad Jump	5:39	80
Running 5	5:06	-
Rowing	6:02	115
Running 6	5:57	-
Farmers Carry	3:20	111
Running 7	3:48	-
Sandbag Lunges	3:48	13
Running 8	4:56	-
Wall Balls	20:08	-
Running Total	35:45	38
Roxzone Total	11:12	56