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HYROX wedrenanalise: Hoi Lun Ellen Ko & Siu Kit Cheung & 2 ander - Hong Kong 01:31:41 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Hoi Lun Ellen Ko & Siu Kit Cheung & 2 ander
HYROX HONG KONG — 8 Mei 2026
Hong Kong, China · RELAY · OPEN · HKG
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Totale Tyd
01:31:41
Ranglys
#58
Ouderdomsgroep Ranglys
#45
Kategorie
RELAY · OPEN
HK
Hoi Lun Ellen Ko
SC
Siu Kit Cheung
CK
Chin Yung Rosanna Kwok
KL
Kwok Pan Lau
8-10
MEI
2026
3
Voltooi
14,752
HYROX HONG KONG
Hong Kong, China
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
36:09 (39%)
Stations
43:40 (48%)
Roxzone
11:56 (13%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:31/km
-
14.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:51
-
SkiErg
6:25
135
Running 2
4:38
-
Sled Push
5:12
170
Running 3
4:33
-
Sled Pull
7:27
146
Running 4
4:15
-
Burpee Broad Jump
4:27
48
Running 5
5:18
-
Rowing
6:17
142
Running 6
3:36
-
Farmers Carry
2:20
94
Running 7
-
-
Sandbag Lunges
4:56
47
Running 8
5:28
-
Wall Balls
6:36
39
Running Total
36:09
59
Roxzone Total
11:56
92
Hoi Lun Ellen Ko
Siu Kit Cheung
Chin Yung Rosanna Kwok
Kwok Pan Lau
Tuis
Analiseer