HYROX wedrenanalise: Emily Mak & Nina Almond & 2 ander - Hong Kong 01:19:39 | HyCoach

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HYROX wedrenanalise: Emily Mak & Nina Almond & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · AUS

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Totale Tyd: 01:19:39
Ranglys: #10
Ouderdomsgroep Ranglys: #8
Kategorie: RELAY · OPEN

Emily Mak

Nina Almond

Holly Turner

Jenny Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:37 (43%)

Stations35:25 (44%)

Roxzone9:42 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:20/km+23.2%12.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:28	-
SkiErg	5:27	13
Running 2	4:01	-
Sled Push	2:36	34
Running 3	3:52	-
Sled Pull	4:13	9
Running 4	3:59	-
Burpee Broad Jump	6:25	60
Running 5	4:30	-
Rowing	5:28	30
Running 6	4:40	-
Farmers Carry	1:36	4
Running 7	4:57	-
Sandbag Lunges	5:37	42
Running 8	5:14	-
Wall Balls	4:03	-
Running Total	34:37	-
Roxzone Total	9:42	14