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HYROX wedrenanalise: Richard Lam
HYROX HONG KONG — 8 Mei 2026
Hong Kong, China · SOLO · OPEN · USA
Richard Lam
Totale Tyd
01:06:59
Ranglys
#34
Ouderdomsgroep Ranglys
#6
Kategorie
SOLO · OPEN
RL
Richard Lam
8-10
MEI
2026
3
Voltooi
14,752
HYROX HONG KONG
Hong Kong, China
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
32:36 (49%)
Stations
25:27 (38%)
Roxzone
9:01 (13%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:05/km
+9.7%
14.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:20
-
SkiErg
3:58
3
Running 2
3:46
-
Sled Push
2:06
15
Running 3
3:55
-
Sled Pull
3:30
21
Running 4
3:51
-
Burpee Broad Jump
2:30
2
Running 5
4:12
-
Rowing
4:25
25
Running 6
3:55
-
Farmers Carry
1:13
1
Running 7
4:08
-
Sandbag Lunges
3:06
3
Running 8
5:33
-
Wall Balls
4:39
12
Running Total
32:36
64
Roxzone Total
9:01
51
