HYROX wedrenanalise: Ayoub El-Khalil Kontar - Hong Kong 01:16:55 | HyCoach

HYROX wedrenanalise: Ayoub El-Khalil Kontar

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · MAR

Totale Tyd: 01:16:55
Ranglys: #219
Ouderdomsgroep Ranglys: #69
Kategorie: SOLO · OPEN

Ayoub El-Khalil Kontar

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:14 (42%)

Stations35:18 (46%)

Roxzone9:27 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:02/km+10.5%18.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:07	-
SkiErg	4:47	387
Running 2	3:39	-
Sled Push	2:58	249
Running 3	3:51	-
Sled Pull	3:57	76
Running 4	3:52	-
Burpee Broad Jump	3:47	51
Running 5	3:57	-
Rowing	4:49	167
Running 6	3:59	-
Farmers Carry	1:29	11
Running 7	4:02	-
Sandbag Lunges	4:56	111
Running 8	5:49	-
Wall Balls	8:35	110
Running Total	32:14	77
Roxzone Total	9:27	89