HYROX wedrenanalise: Alphonsus Ong - Hong Kong 01:24:29 | HyCoach

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HYROX wedrenanalise: Alphonsus Ong

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · SIN

Totale Tyd: 01:24:29
Ranglys: #486
Ouderdomsgroep Ranglys: #28
Kategorie: SOLO · OPEN

Alphonsus Ong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running37:56 (45%)

Stations35:52 (42%)

Roxzone10:46 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:45/km+12.3%16.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:40	-
SkiErg	4:20	94
Running 2	4:21	-
Sled Push	3:13	619
Running 3	4:32	-
Sled Pull	4:51	406
Running 4	4:29	-
Burpee Broad Jump	4:58	270
Running 5	4:47	-
Rowing	4:35	106
Running 6	4:42	-
Farmers Carry	1:51	145
Running 7	4:53	-
Sandbag Lunges	5:12	302
Running 8	6:36	-
Wall Balls	6:52	297
Running Total	37:56	474
Roxzone Total	10:46	325