HYROX wedrenanalise: Roland Wong - Hong Kong 01:24:04 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Roland Wong

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · SIN

Totale Tyd: 01:24:04
Ranglys: #472
Ouderdomsgroep Ranglys: #108
Kategorie: SOLO · OPEN

Roland Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:26 (43%)

Stations36:27 (43%)

Roxzone11:16 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:33/km+2.7%15.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:28	-
SkiErg	4:23	135
Running 2	4:20	-
Sled Push	2:51	367
Running 3	4:31	-
Sled Pull	5:15	583
Running 4	4:29	-
Burpee Broad Jump	4:25	156
Running 5	4:32	-
Rowing	4:37	134
Running 6	4:29	-
Farmers Carry	1:59	230
Running 7	4:27	-
Sandbag Lunges	4:37	159
Running 8	6:14	-
Wall Balls	8:20	478
Running Total	36:26	382
Roxzone Total	11:16	414