HYROX wedrenanalise: Alan Lam - Hong Kong 01:20:48 | HyCoach

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HYROX wedrenanalise: Alan Lam

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · USA

Totale Tyd: 01:20:48
Ranglys: #352
Ouderdomsgroep Ranglys: #106
Kategorie: SOLO · OPEN

Alan Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:58 (42%)

Stations36:34 (45%)

Roxzone10:21 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:15/km+1.2%13.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:24	-
SkiErg	4:31	291
Running 2	4:08	-
Sled Push	3:37	951
Running 3	4:07	-
Sled Pull	4:06	167
Running 4	4:08	-
Burpee Broad Jump	4:34	192
Running 5	4:10	-
Rowing	4:54	430
Running 6	4:20	-
Farmers Carry	1:47	109
Running 7	4:11	-
Sandbag Lunges	5:02	269
Running 8	5:32	-
Wall Balls	8:03	-
Running Total	33:58	219
Roxzone Total	10:21	263