HYROX Race Analysis: Thomas Murphy - Hong Kong 01:53:31 | HyCoach

HYROX Race Analysis: Thomas Murphy

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · OPEN · IRL

Totale Tyd: 01:53:31
Ranglys: #1000
Ouderdomsgroep Ranglys: #162
Kategorie: SOLO · OPEN

Thomas Murphy

HYROX HYROX HONG KONG - Hong Kong, China

8-10MEI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running42:21 (37%)

Stations57:26 (51%)

Roxzone13:48 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:18/km+10.8%25.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:46	-
SkiErg	5:14	1187
Running 2	4:37	-
Sled Push	4:25	1310
Running 3	4:52	-
Sled Pull	9:13	1424
Running 4	5:06	-
Burpee Broad Jump	10:56	1403
Running 5	5:16	-
Rowing	5:24	1028
Running 6	5:02	-
Farmers Carry	2:39	793
Running 7	5:07	-
Sandbag Lunges	8:12	1043
Running 8	8:39	-
Wall Balls	11:23	-
Running Total	42:21	819
Roxzone Total	13:48	853