HYROX wedrenanalise: Wa Luk Ngai & Pui Ying Lam - Hong Kong 01:32:26 | HyCoach

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HYROX wedrenanalise: Wa Luk Ngai & Pui Ying Lam

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:32:26
Ranglys: #760
Ouderdomsgroep Ranglys: #104
Kategorie: DOUBLES · OPEN

Wa Luk Ngai

Pui Ying Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running48:19 (52%)

Stations31:05 (34%)

Roxzone13:07 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:02/km+11.0%14.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:38	-
SkiErg	4:34	388
Running 2	5:28	-
Sled Push	2:08	241
Running 3	5:45	-
Sled Pull	4:23	351
Running 4	6:02	-
Burpee Broad Jump	3:50	345
Running 5	6:42	-
Rowing	4:46	203
Running 6	5:49	-
Farmers Carry	1:52	226
Running 7	6:04	-
Sandbag Lunges	4:31	234
Running 8	7:54	-
Wall Balls	5:01	-
Running Total	48:19	-
Roxzone Total	13:07	315