HYROX wedrenanalise: John Lo & Lily Shao - Hong Kong 01:35:56 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: John Lo & Lily Shao

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · SIN

·

Totale Tyd: 01:35:56
Ranglys: #891
Ouderdomsgroep Ranglys: #53
Kategorie: DOUBLES · OPEN

John Lo

Lily Shao

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running50:30 (53%)

Stations30:34 (32%)

Roxzone14:57 (16%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:19/km+9.9%14.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:59	-
SkiErg	4:31	360
Running 2	5:45	-
Sled Push	2:07	240
Running 3	6:05	-
Sled Pull	4:00	266
Running 4	6:13	-
Burpee Broad Jump	3:19	203
Running 5	6:25	-
Rowing	4:39	154
Running 6	6:19	-
Farmers Carry	2:09	398
Running 7	6:19	-
Sandbag Lunges	4:14	204
Running 8	8:27	-
Wall Balls	5:35	250
Running Total	50:30	369
Roxzone Total	14:57	403