HYROX wedrenanalise: Ka Yee Wong & Wai Long Lam - Hong Kong 01:13:28 | HyCoach

HYROX wedrenanalise: Ka Yee Wong & Wai Long Lam

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:13:28
Ranglys: #105
Ouderdomsgroep Ranglys: #23
Kategorie: DOUBLES · OPEN

Ka Yee Wong

Wai Long Lam

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running35:18 (48%)

Stations28:05 (38%)

Roxzone10:10 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:25/km+12.7%15.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:31	-
SkiErg	4:12	132
Running 2	4:04	-
Sled Push	2:11	345
Running 3	4:19	-
Sled Pull	3:44	191
Running 4	4:15	-
Burpee Broad Jump	2:51	89
Running 5	4:15	-
Rowing	4:44	225
Running 6	4:23	-
Farmers Carry	2:03	464
Running 7	4:35	-
Sandbag Lunges	3:30	73
Running 8	6:00	-
Wall Balls	4:50	-
Running Total	35:18	102
Roxzone Total	10:10	148